{"id":2350,"date":"2022-05-06T16:48:15","date_gmt":"2022-05-06T13:48:15","guid":{"rendered":"https:\/\/focusmeditation.app\/?p=2350"},"modified":"2023-05-26T18:44:42","modified_gmt":"2023-05-26T15:44:42","slug":"cum-sa-respirati-in-timpul-meditatiei","status":"publish","type":"post","link":"https:\/\/focusmeditation.app\/ro\/cum-sa-respirati-in-timpul-meditatiei\/","title":{"rendered":"Cum s\u0103 respira\u021bi \u00een timpul medita\u021biei"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">Medita\u021bia<\/a><\/strong> este o practic\u0103 profund\u0103 de auto-descoperire care v\u0103 permite s\u0103 v\u0103 relaxa\u021bi \u0219i s\u0103 v\u0103 scufunda\u021bi \u00eentr-o stare de concentrare interioar\u0103, s\u0103 v\u0103 focaliza\u021bi pe lucrurile primordiale \u0219i s\u0103 ob\u021bine\u021bi r\u0103spunsurile la cele mai importante \u0219i dificile \u00eentreb\u0103ri. La urma urmei, ele sunt \u00een interiorul nostru, trebuie doar s\u0103 ne oprim \u0219i s\u0103 ne auzim. Iar practica medita\u021biei ajut\u0103 \u00een acest sens.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"599\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2022\/05\/focus2-1-1024x599.jpg\" alt=\"\" class=\"wp-image-2351\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2022\/05\/focus2-1-1024x599.jpg 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2022\/05\/focus2-1-980x573.jpg 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2022\/05\/focus2-1-480x281.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru ca o medita\u021bie s\u0103 decurg\u0103 cu succes \u0219i s\u0103 produc\u0103 roade, este important s\u0103 \u021binem cont de c\u00e2teva aspecte esen\u021biale. \u0218i una dintre ele este respira\u021bia corect\u0103. Cum ar trebui s\u0103 fie respira\u021bia&nbsp;\u00een timpul medita\u021biei? Sunt necesare exerci\u021bii speciale de&nbsp;respira\u021bie?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u0103spunsul este nu. <strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">Respira\u021bia<\/a><\/strong> trebuie s\u0103 se produc\u0103&nbsp;\u00eentr-un mod c\u00e2t mai firesc \u0219i relaxat posibil. Iar sarcina voastr\u0103 este s\u0103 nu interveni\u021bi \u00een acest proces \u0219i&nbsp;s\u0103 observa\u021bi respira\u021bia din perspectiv\u0103. Este important s\u0103 respira\u021bi pe nas. La \u00eenceputul practicii, pute\u021bi face dou\u0103 sau trei cicluri de inspira\u021bie pe nas, expira\u021bie pe gur\u0103, dar apoi&nbsp;inspira\u021bi \u0219i expira\u021bi doar pe nas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 observa\u021bi c\u0103, \u00een timp, respira\u021bia voastr\u0103 se schimb\u0103, devenind mai superficial\u0103 \u0219i frecvent\u0103 &#8211; nu c\u0103uta\u021bi s\u0103 schimba\u021bi ceva. P\u0103stra\u021bi pozi\u021bia unui observator str\u0103in \u0219i l\u0103sa\u021bi respira\u021bia s\u0103 curg\u0103 ca un r\u00e2u, acceler\u00e2ndu-se&nbsp;sau \u00eencetinindu-se, dup\u0103 cum cere corpul vostru.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"710\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2022\/05\/focus3-1-1024x710.jpg\" alt=\"\" class=\"wp-image-2352\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2022\/05\/focus3-1-1024x710.jpg 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2022\/05\/focus3-1-980x679.jpg 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2022\/05\/focus3-1-480x333.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">Desc\u0103rca\u021bi aplica\u021bia Focus \u0219i \u00eencepe\u021bi s\u0103 practica\u021bi medita\u021bia &gt;&gt;<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medita\u021bia este o practic\u0103 profund\u0103 de auto-descoperire care v\u0103 permite s\u0103 v\u0103 relaxa\u021bi \u0219i s\u0103 v\u0103 scufunda\u021bi \u00eentr-o stare de concentrare interioar\u0103, s\u0103 v\u0103 focaliza\u021bi pe lucrurile primordiale \u0219i s\u0103 ob\u021bine\u021bi r\u0103spunsurile la cele mai importante \u0219i dificile \u00eentreb\u0103ri. La urma urmei, ele sunt \u00een interiorul nostru, trebuie doar s\u0103 ne oprim \u0219i s\u0103 ne [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-2350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditatii-ro"],"_links":{"self":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts\/2350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/comments?post=2350"}],"version-history":[{"count":0,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts\/2350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/media\/2619"}],"wp:attachment":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/media?parent=2350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/categories?post=2350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/tags?post=2350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}