{"id":2147,"date":"2021-11-29T20:56:47","date_gmt":"2021-11-29T17:56:47","guid":{"rendered":"https:\/\/focusmeditation.app\/?p=2147"},"modified":"2023-05-26T18:46:59","modified_gmt":"2023-05-26T15:46:59","slug":"cum-va-poate-schimba-sentimentul-de-recunostinta-personalitatea-si-creierul","status":"publish","type":"post","link":"https:\/\/focusmeditation.app\/ro\/cum-va-poate-schimba-sentimentul-de-recunostinta-personalitatea-si-creierul\/","title":{"rendered":"Cum v\u0103 poate schimba sentimentul de recuno\u0219tin\u021b\u0103 personalitatea \u0219i creierul"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Beneficiile recuno\u0219tin\u021bei au fost cercetate \u00eenc\u0103 din cele mai vechi timpuri. Fiecare religie \u00een parte ne \u00eenva\u021b\u0103 s\u0103 fim recunosc\u0103tori \u0219i vorbe\u0219te despre importan\u021ba acestui sentiment \u00een via\u021ba unei persoane. Ultimele descoperiri confirm\u0103 ceea ce a fost demult scris \u00een c\u0103r\u021bile antice. Recuno\u0219tin\u021ba este cu adev\u0103rat necesar\u0103 pentru noi precum aerul, \u0219i, mai cu seam\u0103, este benefic\u0103 pentru s\u0103n\u0103tatea mintal\u0103. Acest lucru este confirmat de cercet\u0103rile efectuate de doi profesori de la Universitatea Indiana: Joshua Brown \u0219i Joel Wong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_gratitude_changes_you_and_your_brain\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_gratitude_changes_you_and_your_brain\" rel=\"noreferrer noopener nofollow\">Studiul<\/a> a implicat 300 de persoane care au avut aceea\u0219i problem\u0103 specific\u0103 de s\u0103n\u0103tate mintal\u0103, cum ar fi depresia \u0219i anxietatea. Au fost \u00eemp\u0103r\u021bi\u021bi \u00een trei grupe. \u00cen paralel cu acordarea de asisten\u021b\u0103 psihologic\u0103, membrii primului grup au fost obliga\u021bi s\u0103 scrie o scrisoare de mul\u021bumire unei alte persoane \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103. Membrii celui de-al doilea grup au fost ruga\u021bi s\u0103-\u0219i descrie sentimentele \u0219i emo\u021biile negative. Al treilea grup a fost un grup de control, ei nu au scris niciun text.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezultatele au fost uimitoare. La participan\u021bii din primul grup s-a observat \u00eembun\u0103t\u0103\u021biri semnificative ale st\u0103rii lor mentale patru s\u0103pt\u0103m\u00e2ni mai t\u00e2rziu, precum \u0219i 12 s\u0103pt\u0103m\u00e2ni dup\u0103 \u00eencheierea experimentului. Aceasta vorbe\u0219te \u00een favoarea influen\u021bei pozitive a practicii recuno\u0219tin\u021bei asupra st\u0103rii mentale a unei persoane. Ea este comparabil\u0103 cu utilizarea unor <strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">afirma\u021bii puternice<\/a><\/strong> sau a <strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">medita\u021biei de purificare<\/a><\/strong>. La ce concluzii au ajuns oamenii de \u0219tiin\u021b\u0103 de pe urma rezultatelor experimentului?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recuno\u0219tin\u021ba este comparabil\u0103 cu <strong>medita\u021bia de purificare<\/strong> prin faptul c\u0103 are acela\u0219i efect de eliberare a emo\u021biilor toxice.<br>C\u00e2nd vorbi\u021bi cu cineva exprim\u00e2ndu-v\u0103 recuno\u0219tin\u021ba, folosi\u021bi cuvinte pozitive, care exclud experien\u021bele negative din con\u0219tiin\u021ba voastr\u0103. Ca urmare, are loc o trecere de la emo\u021biile negative la cele pozitive, care, \u00een cel din urm\u0103, are un efect pozitiv asupra st\u0103rii mentale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-black-color\">Sentimentul de recuno\u0219tin\u021b\u0103 func\u021bioneaz\u0103 chiar dac\u0103 nu \u00eel exterioriza\u021bi<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"761\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/11\/card-envelope-mockup-with-leaves-background-1-1024x761.jpg\" alt=\"\" class=\"wp-image-2148\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/11\/card-envelope-mockup-with-leaves-background-1-1024x761.jpg 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/11\/card-envelope-mockup-with-leaves-background-1-980x728.jpg 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/11\/card-envelope-mockup-with-leaves-background-1-480x357.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pute\u021bi beneficia de pe urma sentimentului de recuno\u0219tin\u021b\u0103 chiar \u0219i atunci c\u00e2nd nu \u00eel manifesta\u021bi \u00een mod deschis, ci pur \u0219i simplu, retr\u0103i\u021bi acest sentiment. Potrivit studiului, starea mental\u0103 a participan\u021bilor care au scris scrisori de recuno\u0219tin\u021b\u0103 s-a \u00eembun\u0103t\u0103\u021bit, indiferent dac\u0103 aceste scrisori au fost trimise destinatarilor. Aceasta \u00eenseamn\u0103 c\u0103, pur \u0219i simplu, fiind recunosc\u0103tori, v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi starea mental\u0103. De asemenea, \u00een timp ce v\u0103 spune\u021bi mental <strong>afirma\u021bii puternice<\/strong> <strong>de recuno\u0219tin\u021b\u0103<\/strong>, schimba\u021bi perceperea con\u0219tiin\u021bei voastre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">Desc\u0103rca\u021bi aplica\u021bia FOCUS<\/a><\/strong> pentru medita\u021bii puternice \u0219i afirma\u021bii de recuno\u0219tin\u021b\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-black-color\">Beneficiile sentimentului de recuno\u0219tin\u021b\u0103 cresc \u00een timp<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/11\/caves-sea-area-alanya-turkey-1-1024x682.jpg\" alt=\"\" class=\"wp-image-2150\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/11\/caves-sea-area-alanya-turkey-1-1024x682.jpg 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/11\/caves-sea-area-alanya-turkey-1-980x653.jpg 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/11\/caves-sea-area-alanya-turkey-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sentimentele de recuno\u0219tin\u021b\u0103 au un efect benefic nu numai \u00een momentul manifest\u0103rii lor, dar se prelungesc pe un termen impun\u0103tor. Studiul a ar\u0103tat c\u0103 participan\u021bii observ\u0103 schimb\u0103ri pozitive chiar \u0219i la 12 s\u0103pt\u0103m\u00e2ni dup\u0103 \u00eencheierea experimentului. Astfel, dac\u0103 nu sim\u021bi\u021bi u\u0219urin\u021b\u0103 \u00een momentul practicii, continua\u021bi s\u0103 exersa\u021bi manifestarea sentimentului de recuno\u0219tin\u021b\u0103 \u0219i rezultatul va fi uimitor. Acest lucru este comparabil cu practica<strong> medita\u021biei de purificare<\/strong>, care are un efect cumulativ.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-black-color\">Recuno\u0219tin\u021ba schimb\u0103 creierul<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/11\/5861526-1-1024x723.jpg\" alt=\"\" class=\"wp-image-2149\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/11\/5861526-1-1024x723.jpg 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/11\/5861526-1-980x692.jpg 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/11\/5861526-1-480x339.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Potrivit <a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_gratitude_changes_you_and_your_brain\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_gratitude_changes_you_and_your_brain\" rel=\"noreferrer noopener nofollow\">studiului<\/a>, atunci c\u00e2nd oamenii simt recuno\u0219tin\u021b\u0103, se activeaz\u0103 cortexul prefrontal medial, o zon\u0103 a creierului responsabil\u0103 de \u00eenv\u0103\u021bare \u0219i luarea deciziilor. Adic\u0103, persoana devine mai atent\u0103 la modul \u00een care \u00ee\u0219i exprim\u0103 recuno\u0219tin\u021ba. Interesant este c\u0103 activitatea cortexului prefrontal medial a persistat chiar \u0219i la trei luni dup\u0103 \u00eencheierea practicii de recuno\u0219tin\u021b\u0103. Deci recuno\u0219tin\u021ba nu schimb\u0103 doar creierul, dar acest lucru se \u00eent\u00e2mpl\u0103 pe un termen \u00eendelungat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 cum pute\u021bi vedea, practica recuno\u0219tin\u021bei poate fi benefic\u0103 at\u00e2t pentru persoanele cu probleme de s\u0103n\u0103tate mintal\u0103, c\u00e2t \u0219i pentru fiecare dintre noi. La fel ca <strong>afirma\u021biile puternice<\/strong>, ele sunt un instrument util \u0219i eficient pentru a renun\u021ba la emo\u021biile negative, care func\u021bioneaz\u0103 indiferent dac\u0103 v\u0103 exprima\u021bi \u00een mod deschis recuno\u0219tin\u021ba sau pur \u0219i simplu v\u0103 sim\u021bi\u021bi recunosc\u0103tor. Mai mult, doar persoana care manifest\u0103 sentimentului de recuno\u0219tin\u021b\u0103 beneficiaz\u0103 de pe urma acestuia, de\u0219i, recuno\u0219tin\u021ba este \u00eendreptat\u0103 c\u0103tre oamenii din jurul s\u0103u. \u00cenv\u0103\u021ba\u021bi s\u0103 manifesta\u021bi sentimentul de recuno\u0219tin\u021b\u0103 \u0219i cu siguran\u021b\u0103 ve\u021bi sim\u021bi efectul lui benefic asupra min\u021bii voastre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efectua\u021bi practica de recuno\u0219tin\u021b\u0103 \u00eempreun\u0103 cu <strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">aplica\u021bia FOCUS<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beneficiile recuno\u0219tin\u021bei au fost cercetate \u00eenc\u0103 din cele mai vechi timpuri. Fiecare religie \u00een parte ne \u00eenva\u021b\u0103 s\u0103 fim recunosc\u0103tori \u0219i vorbe\u0219te despre importan\u021ba acestui sentiment \u00een via\u021ba unei persoane. Ultimele descoperiri confirm\u0103 ceea ce a fost demult scris \u00een c\u0103r\u021bile antice. Recuno\u0219tin\u021ba este cu adev\u0103rat necesar\u0103 pentru noi precum aerul, \u0219i, mai cu seam\u0103, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-2147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditatii-ro"],"_links":{"self":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts\/2147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/comments?post=2147"}],"version-history":[{"count":0,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts\/2147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/media\/2623"}],"wp:attachment":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/media?parent=2147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/categories?post=2147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/tags?post=2147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}