{"id":2038,"date":"2021-10-01T15:29:20","date_gmt":"2021-10-01T12:29:20","guid":{"rendered":"https:\/\/focusmeditation.app\/?p=2038"},"modified":"2023-05-26T18:47:36","modified_gmt":"2023-05-26T15:47:36","slug":"5-practici-simple-de-meditatii-pentru-incepatori","status":"publish","type":"post","link":"https:\/\/focusmeditation.app\/ro\/5-practici-simple-de-meditatii-pentru-incepatori\/","title":{"rendered":"5 practici simple de medita\u021bii pentru \u00eencep\u0103tori"},"content":{"rendered":"\n<p>C\u00e2nd \u00eencepe\u021bi ceva nou &#8211; vor ap\u0103rea inevitabil \u00eentreb\u0103ri \u0219i \u00eendoieli. Acest lucru \u00eei vizeaz\u0103 \u0219i pe \u00eencep\u0103tori \u00een practicarea medita\u021biei. Chiar dac\u0103 a\u021bi desc\u0103rcat <strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">medita\u021bia audio<\/a><\/strong> \u0219i a\u021bi \u00eencercat s\u0103 urma\u021bi instruc\u021biunile, totu\u0219i, uneori, nu sunte\u021bi sigur c\u0103 face\u021bi totul corect. \u00cencep\u0103torii pot fi intimida\u021bi de numeroasele tehnici \u0219i diversele metode. Iat\u0103 c\u00e2teva medita\u021bii simple pentru \u00eencep\u0103tori.<\/p>\n\n\n\n<p><br><strong><span class=\"has-inline-color has-black-color\">Medita\u021bie simpl\u0103 pentru \u00eencep\u0103tori<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/\u041f\u0440\u043e\u0441\u0442\u0430\u044f-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f-\u0434\u043b\u044f-\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445-1.jpg\" alt=\"\" class=\"wp-image-2039\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/\u041f\u0440\u043e\u0441\u0442\u0430\u044f-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f-\u0434\u043b\u044f-\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445-1.jpg 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/\u041f\u0440\u043e\u0441\u0442\u0430\u044f-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f-\u0434\u043b\u044f-\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445-1-300x200.jpg 300w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/\u041f\u0440\u043e\u0441\u0442\u0430\u044f-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f-\u0434\u043b\u044f-\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445-1-768x512.jpg 768w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/\u041f\u0440\u043e\u0441\u0442\u0430\u044f-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f-\u0434\u043b\u044f-\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445-1-980x654.jpg 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/\u041f\u0440\u043e\u0441\u0442\u0430\u044f-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f-\u0434\u043b\u044f-\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445-1-480x320.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Aceast\u0103 medita\u021bie este potrivit\u0103 pentru cei care nu au mai practicat-o p\u00e2n\u0103 acum. Dureaz\u0103 doar c\u00e2teva minute, dar este recomandabil s\u0103-i aloca\u021bi timp \u00een fiecare zi. La \u00eenceput, pute\u021bi medita nu mai mult de 3-5 minute, dar treptat timpul pentru aceast\u0103 practic\u0103 se va m\u0103ri. Scopul medita\u021biei este s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 de\u021binem controlul asupra multitudinii de g\u00e2nduri.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u0219eza\u021bi-v\u0103 \u00eentr-o pozi\u021bie confortabil\u0103, cu spatele drept, dar f\u0103r\u0103 s\u0103 sim\u021bi\u021bi vreo tensiune astfel \u00eenc\u00e2t s\u0103 v\u0103 pute\u021bi relaxa total.<\/li>\n\n\n\n<li>\u00cenchide\u021bi ochii \u0219i relaxa\u021bi-v\u0103.<\/li>\n\n\n\n<li>Respira\u021bi uniform, \u00eencerc\u00e2nd s\u0103 prelungi\u021bi inspira\u021bia \u0219i expira\u021bia, precum \u0219i pauza dintre ele. \u00cen timpul inspira\u021biei, abdomenul se umple cu aer, iar la expira\u021bie se relaxeaz\u0103.<\/li>\n\n\n\n<li>Concentra\u021bi-v\u0103 asupra respira\u021biei. Dac\u0103 \u00eencep s\u0103 apar\u0103 g\u00e2nduri prin minte, ignora\u021bi-le. Dac\u0103 v-a\u021bi distras aten\u021bia, concentra\u021bi-v\u0103 asupra respira\u021biei. \u00cen acest fel, v\u0103 pute\u021bi elibera de g\u00e2nduri.<\/li>\n<\/ul>\n\n\n\n<p><br><strong><span class=\"has-inline-color has-black-color\">Medita\u021bia de contemplare<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/\u0441\u0432\u0435\u0447\u04301-1.jpg\" alt=\"\" class=\"wp-image-2093\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/\u0441\u0432\u0435\u0447\u04301-1.jpg 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/\u0441\u0432\u0435\u0447\u04301-1-300x200.jpg 300w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/\u0441\u0432\u0435\u0447\u04301-1-768x512.jpg 768w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/\u0441\u0432\u0435\u0447\u04301-1-980x654.jpg 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/\u0441\u0432\u0435\u0447\u04301-1-480x320.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Scopul acestei practici este, deasemenea, pentru calmarea min\u021bii. \u00cen plus, aceasta dezvolt\u0103 aten\u021bia \u0219i focalizarea. O pute\u021bi face aproape oriunde \u0219i nu este nevoie s\u0103 desc\u0103rca\u021bi <strong>medita\u021bie audio<\/strong> pentru a o practica.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alege\u021bi obiectul pe care dori\u021bi s\u0103-l privi\u021bi. Ar putea fi orice. Unii, de exemplu, prefer\u0103 s\u0103 urm\u0103reasc\u0103 o flac\u0103r\u0103 de lum\u00e2nare. Obiectul selectat trebuie s\u0103 se afle la o distan\u021b\u0103 de un metru la nivelul ochilor.<\/li>\n\n\n\n<li>\u00cenchide-\u021bi ochii. Relaxa\u021bi-v\u0103. Face\u021bi c\u00e2teva inspira\u021bii \u0219i expira\u021bii profunde.<\/li>\n\n\n\n<li>Deschide-\u021bi ochii. Privi\u021bi obiectul ales, \u00eencerca\u021bi s\u0103 nu clipi\u021bi. Aten\u021bia dvs. ar trebui fie \u00eentru totul asupra obiectului selectat.<\/li>\n\n\n\n<li>Dac\u0103 sunte\u021bi obosit(\u0103), \u00eenchide-\u021bi ochii \u0219i continua\u021bi s\u0103 v\u0103 concentra\u021bi asupra obiectului din mintea dvs.<\/li>\n<\/ul>\n\n\n\n<p><br><strong><span class=\"has-inline-color has-black-color\">Medita\u021bia de con\u0219tientizare<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/20945352-1.jpg\" alt=\"\" class=\"wp-image-2042\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/20945352-1.jpg 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/20945352-1-980x654.jpg 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/20945352-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Con\u0219tientizarea a devenit o tendin\u021b\u0103 la mod\u0103 ast\u0103zi, iar aceast\u0103 practic\u0103 este o <strong>medita\u021bie excelent\u0103 pentru \u00eencep\u0103tori<\/strong>. A fi con\u0219tient \u00eenseamn\u0103 a fi \u00een momentul \u201eaici \u0219i acum\u201d, observ\u00e2nd, pur \u0219i simplu, ceea ce se \u00eent\u00e2mpl\u0103 \u0219i nepermi\u021b\u00e2nd nimic s\u0103 v\u0103 influen\u021beze.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alege\u021bi o pozi\u021bie confortabil\u0103. \u00cenchide-\u021bi ochii. Relaxa\u021bi-v\u0103.<\/li>\n\n\n\n<li>Concentra\u021bi-v\u0103 asupra respira\u021biei. Inspira\u021bi cu burta, prelungind inspira\u021bia \u0219i expira\u021bia.<\/li>\n\n\n\n<li>Concentra\u021bi-v\u0103 asupra sunetelor, mirosurilor \u0219i senza\u021biilor lumii \u00eenconjur\u0103toare.<\/li>\n\n\n\n<li>Apoi trece\u021bi la senza\u021bii interioare.<\/li>\n\n\n\n<li>Dup\u0103 aceea, fi\u021bi atent(\u0103) la g\u00e2ndurile dvs.<\/li>\n<\/ul>\n\n\n\n<p><br><strong><span class=\"has-inline-color has-black-color\">Vizualizarea<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/3824746-2.jpg\" alt=\"\" class=\"wp-image-2041\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/3824746-2.jpg 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/3824746-2-980x654.jpg 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/10\/3824746-2-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Una dintre <strong>medita\u021biile populare pentru \u00eencep\u0103tori <\/strong>este vizualizarea. Aceast\u0103 tehnic\u0103 aminte\u0219te oarecum de medita\u021bia de contemplare, dar obiectul pe care trebuie s\u0103-l privim se afl\u0103 \u00een \u201eecranul nostru interior\u201d, adic\u0103 \u00een cap. Trebuie s\u0103 \u00eencepe\u021bi cu obiecte simple, dar \u00een timp, mul\u021bi folosesc aceast\u0103 tehnic\u0103 pentru a atinge diferite obiective, vizualiz\u00e2ndu-\u0219i viitorul.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alege\u021bi o pozi\u021bie potrivit\u0103 \u00een care s\u0103 v\u0103 pute\u021bi relaxa.<\/li>\n\n\n\n<li>\u00cenchide-\u021bi ochii. Respira\u021bi profund \u0219i uniform.<\/li>\n\n\n\n<li>Imagina\u021bi-v\u0103 un obiect \u00een mintea voastr\u0103. Concentra\u021bi-v\u0103 asupra lui f\u0103r\u0103 s\u0103 v\u0103 distrage\u021bi aten\u021bia la g\u00e2nduri str\u0103ine.<\/li>\n\n\n\n<li>Men\u021bine\u021bi-v\u0103 concentra\u021bia c\u00e2t mai mult timp posibil. Deschide-\u021bi ochii.<\/li>\n<\/ul>\n\n\n\n<p><br><strong><span class=\"has-inline-color has-black-color\">Afirma\u021biile<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2022\/03\/2-1.jpg\" alt=\"\" class=\"wp-image-2267\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2022\/03\/2-1.jpg 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2022\/03\/2-1-980x735.jpg 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2022\/03\/2-1-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Afirma\u021biile sunt declara\u021biile pozitive care pot fi comparate cu auto-hipnoza. Ele v\u0103 pot ajuta s\u0103 fi\u021bi pe unda potrivit\u0103. Afirma\u021biile pot fi g\u0103site \u00eempreun\u0103 cu diverse <strong>medita\u021bii audio<\/strong>, dar pute\u021bi veni cu propriile afirma\u021bii. Principala cerin\u021b\u0103 este ca fraza s\u0103 fie pozitiv\u0103 \u0219i s\u0103 fie rostit\u0103 la timpul prezent. Pute\u021bi spune afirma\u021bii cu voce sau \u00een minte. Principalul lucru este s\u0103 crede\u021bi \u00een aceast\u0103 afirma\u021bie.<\/p>\n\n\n\n<p><br>Face\u021bi primii pa\u0219i \u00een practica medita\u021biei? <strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">Desc\u0103rca\u021bi aplica\u021bia Focus<\/a><\/strong> pentru o varietate de medita\u021bii, muzic\u0103 relaxant\u0103, afirma\u021bii \u0219i multe altele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd \u00eencepe\u021bi ceva nou &#8211; vor ap\u0103rea inevitabil \u00eentreb\u0103ri \u0219i \u00eendoieli. Acest lucru \u00eei vizeaz\u0103 \u0219i pe \u00eencep\u0103tori \u00een practicarea medita\u021biei. Chiar dac\u0103 a\u021bi desc\u0103rcat medita\u021bia audio \u0219i a\u021bi \u00eencercat s\u0103 urma\u021bi instruc\u021biunile, totu\u0219i, uneori, nu sunte\u021bi sigur c\u0103 face\u021bi totul corect. \u00cencep\u0103torii pot fi intimida\u021bi de numeroasele tehnici \u0219i diversele metode. Iat\u0103 c\u00e2teva medita\u021bii [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-2038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditatii-ro"],"_links":{"self":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts\/2038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/comments?post=2038"}],"version-history":[{"count":0,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts\/2038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/media\/2624"}],"wp:attachment":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/media?parent=2038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/categories?post=2038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/tags?post=2038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}