{"id":1988,"date":"2021-09-29T16:46:54","date_gmt":"2021-09-29T13:46:54","guid":{"rendered":"https:\/\/focusmeditation.app\/?p=1988"},"modified":"2023-05-26T18:49:53","modified_gmt":"2023-05-26T15:49:53","slug":"de-ce-sunt-utile-afirmatiile","status":"publish","type":"post","link":"https:\/\/focusmeditation.app\/ro\/de-ce-sunt-utile-afirmatiile\/","title":{"rendered":"Cum ne pot fi utile afirma\u021biile"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mul\u021bi dintre noi sunt familiariza\u021bi cu binecunoscutul motto<em> \u201eAjut\u0103-te pe tine \u00eensu\u021bi\u201d<\/em>. Dar putem, de fapt, s\u0103 facem fa\u021b\u0103 de sine st\u0103t\u0103tor cu orice situa\u021bie din via\u021b\u0103? \u00centrebarea, desigur, este controversat\u0103, dar un lucru este clar &#8211; doar noi \u00een\u0219ine ne putem schimba via\u021ba \u0219i o putem face a\u0219a cum ne-o dorim. \u00cen prezent exist\u0103 multe \u0219i diverse metode pentru a realiza cele dorite. V\u0103 pute\u021bi reprograma mintea \u0219i una dintre cele mai eficiente modalit\u0103\u021bi de a face acest lucru este s\u0103 folosi\u021bi <strong>afirma\u021biile<\/strong>. Ce reprezint\u0103 ele \u0219i cum func\u021bioneaz\u0103?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-black-color\">Ce este afirma\u021bia?<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/09\/2-1.png\" alt=\"\" class=\"wp-image-1989\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/09\/2-1.png 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/09\/2-1-980x654.png 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/09\/2-1-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">Afirma\u021bia<\/a><\/strong> reprezint\u0103 \u00een sine declara\u021bia pozitiv\u0103 care ajut\u0103 la crearea unei atitudini mentale pozitive. \u00centr-o anumit\u0103 m\u0103sur\u0103, afirma\u021biile seam\u0103n\u0103 cu mantrele, deoarece o persoan\u0103 repet\u0103 constant o anumit\u0103 fraz\u0103, acord\u00e2ndu-se, astfel, pe unda necesar\u0103. <strong>Repetarea afirma\u021biilor \u00een mod regulat<\/strong> v\u0103 poate ajuta s\u0103 evita\u021bi g\u00e2ndurile negative \u0219i s\u0103 merge\u021bi mai departe. Dac\u0103, de exemplu, folosi\u021bi afirma\u021bia <em>\u201eVoi atinge \u021belul!\u201d<\/em>, Atunci \u00een final ve\u021bi atinge obiectivul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-black-color\">Cum func\u021bioneaz\u0103 afirma\u021biile?<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/09\/3-1.png\" alt=\"\" class=\"wp-image-1990\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/09\/3-1.png 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/09\/3-1-980x654.png 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/09\/3-1-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Potrivit studiilor \u0219tiin\u021bifice, <strong>afirma\u021biile pozitive<\/strong> contribuie cel mai bine la cre\u0219terea stimei de sine \u0219i la reducerea depresiei. Sunt la fel de necesare ca <strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">medita\u021biile de vindecare<\/a><\/strong>, deoarece starea sufleteasc\u0103 este fundamentul pe care ne construim vie\u021bile. Se \u0219tie c\u0103 persoanele cu o stim\u0103 de sine ridicat\u0103 suport\u0103 mult mai u\u0219or necazurile vie\u021bii, sunt preg\u0103tite pentru schimb\u0103ri \u0219i sunt optimiste cu privire la viitor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cercet\u0103rile efectuate de universitatea de stat din nord-vestul Natchitoches au ar\u0103tat c\u0103 dou\u0103 s\u0103pt\u0103m\u00e2ni de repetare regulat\u0103 a declara\u021biilor pozitive sunt suficiente pentru a cre\u0219te stima de sine. Ele sunt, \u00eentr-adev\u0103r, eficiente, dup\u0103 cum se poate vedea din exemplul multor oameni care au reu\u0219it s\u0103-\u0219i schimbe via\u021ba cu ajutorul afirma\u021biilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-black-color\">Care este puterea afirma\u021biilor?<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/09\/4-2.png\" alt=\"\" class=\"wp-image-1991\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/09\/4-2.png 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/09\/4-2-980x654.png 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/09\/4-2-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen ciuda aparentei sale simplit\u0103\u021bi, aceast\u0103 <strong>metod\u0103 de schimbare a con\u0219tiin\u021bei<\/strong> are o putere uimitoare. O condi\u021bie important\u0103 este repetarea regulat\u0103. O alt\u0103 modalitate de a cre\u0219te eficacitatea afirma\u021biilor este repetarea lor \u00een fa\u021ba unei oglinzi. Cel mai bine este s\u0103 face\u021bi acest lucru de dou\u0103 ori pe zi &#8211; diminea\u021ba \u0219i \u00eenainte de culcare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Principalul punct forte al afirma\u021biilor const\u0103 \u00een simplitatea \u0219i eficacitatea lor. Le pute\u021bi <em>\u201elua cu voi\u201d<\/em> oriunde v\u0103 duce\u021bi \u0219i exersa\u021bi peste tot. Cu ajutorul lor, ve\u021bi sc\u0103pa de g\u00e2ndurile negative \u0219i, treptat, lumea din jurul vostru va str\u0103luci cu culori aprinse. Dac\u0103 practica\u021bi \u00een mod regulat medita\u021bia de vindecare sau alte <strong>practici de con\u0219tientizare<\/strong>, ad\u0103uga\u021bi afirma\u021biile la ele \u0219i efectul se va \u00eenmul\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cencepe\u021bi s\u0103 v\u0103 schimba\u021bi con\u0219tiin\u021ba acum. <strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">Desc\u0103rca\u021bi aplica\u021bia Focus<\/a><\/strong>, care con\u021bine o varietate de <strong>afirma\u021bii pentru diferite ocazii, muzic\u0103 relaxant\u0103, <a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">sunete vii ale naturii<\/a>, medita\u021bii<\/strong> \u0219i multe altele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mul\u021bi dintre noi sunt familiariza\u021bi cu binecunoscutul motto \u201eAjut\u0103-te pe tine \u00eensu\u021bi\u201d. Dar putem, de fapt, s\u0103 facem fa\u021b\u0103 de sine st\u0103t\u0103tor cu orice situa\u021bie din via\u021b\u0103? \u00centrebarea, desigur, este controversat\u0103, dar un lucru este clar &#8211; doar noi \u00een\u0219ine ne putem schimba via\u021ba \u0219i o putem face a\u0219a cum ne-o dorim. \u00cen prezent exist\u0103 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditatii-ro"],"_links":{"self":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts\/1988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/comments?post=1988"}],"version-history":[{"count":0,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts\/1988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/media\/2629"}],"wp:attachment":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/media?parent=1988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/categories?post=1988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/tags?post=1988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}