{"id":1816,"date":"2021-08-20T14:58:02","date_gmt":"2021-08-20T11:58:02","guid":{"rendered":"https:\/\/focusmeditation.app\/?p=1816"},"modified":"2023-05-26T18:51:22","modified_gmt":"2023-05-26T15:51:22","slug":"de-ce-meditatia-este-benefica-pentru-persoanele-cu-o-activitate-intelectuala","status":"publish","type":"post","link":"https:\/\/focusmeditation.app\/ro\/de-ce-meditatia-este-benefica-pentru-persoanele-cu-o-activitate-intelectuala\/","title":{"rendered":"De ce medita\u021bia este benefic\u0103 pentru persoanele cu o activitate intelectual\u0103"},"content":{"rendered":"\n

Stresul este un companion frecvent al oamenilor moderni. Cu c\u00e2t mai multe eforturi se depun \u00eentr-o activitate intelectual\u0103, cu at\u00e2t este mai mare tensiunea.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Acest lucru aduce cu sine conflicte cu ceilal\u021bi, dispozi\u021bie rea, depresie. Pentru a evita consecin\u021bele, trebuie s\u0103 \u00eenve\u021bi cum s\u0103 faci fa\u021b\u0103 \u00een mod corespunz\u0103tor stresului. Medita\u021bia de relaxare<\/a><\/strong> v\u0103 va ajuta \u00een acest sens.<\/p>\n\n\n\n

Ce este medita\u021bia<\/span><\/strong>
Exist\u0103 o p\u0103rere vestit\u0103 c\u0103 medita\u021bia este o practic\u0103 spiritual\u0103 disponibil\u0103 unei categorii anumite de oameni \u201elumina\u021bi\u201d. \u00cen via\u021ba real\u0103, totul este mai simplu.
Medita\u021bia<\/a><\/strong> este un instrument bazat pe utilizarea practicilor specifice. Acestea includ relaxarea<\/strong>, g\u0103sirea unei solu\u021bii la problem\u0103, \u00eembun\u0103t\u0103\u021birea bun\u0103st\u0103rii.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Oamenii care mediteaz\u0103 devin mai calmi, mai u\u0219or fac fa\u021b\u0103 dificult\u0103\u021bilor \u0219i \u00eengrijor\u0103rilor vie\u021bii. Pe l\u00e2ng\u0103 toate includ \u0219i \u201ebonusuri\u201d:
\u2981 \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului;
\u2981 sc\u0103derea apetitului;
\u2981 cre\u0219terea concentra\u021biei;
\u2981 sc\u0103derea nivelului de cortizol (hormonul stresului).
Practica regulat\u0103, ajut\u0103 o persoan\u0103 s\u0103 fac\u0103 fa\u021b\u0103 \u00een mare m\u0103sur\u0103 bolilor cronice \u0219i le poate sl\u0103bi influen\u021ba negativ\u0103 asupra corpului. Nu exist\u0103 nici o magie \u00een acest sens: \u00een timpul medita\u021biei, creierul intr\u0103 \u00een starea theta (simplu spus, este pe punctul de a dormi \u0219i de a veghea). \u201eProgramul de repornire\u201d este activat. Exist\u0103 o \u201erepornire\u201d a sistemelor corpului, g\u00e2ndurile devin ordonate.<\/p>\n\n\n\n


Cum s\u0103 \u00eenve\u021bi s\u0103 meditezi<\/span><\/strong>
Exist\u0103 practici gata f\u0103cute<\/strong> pe Internet. Trebuie s\u0103 porni\u021bi videoclipul sau s\u0103 rula\u021bi un program special, s\u0103 urma\u021bi vocea crainicului. O simpl\u0103 medita\u021bie dup\u0103 munc\u0103, o po\u021bi \u00eensu\u0219i singur:
\u2981 lua\u021bi o pozi\u021bie confortabil\u0103 (este mai bine s\u0103 v\u0103 \u00eentinde\u021bi sau s\u0103 sta\u021bi \u00een pozi\u021bia lotusului);
\u2981 \u00eenchide\u021bi ochii;
\u2981 concentra\u021bi-v\u0103 asupra respira\u021biei, nefiind distras(\u0103) de factori externi (dac\u0103 apar g\u00e2nduri obsesive, imagina\u021bi-le sub form\u0103 de bule \u0219i sp\u0103rge\u021bile);
\u2981 \u00eencerca\u021bi s\u0103 v\u0103 \u00eencetini\u021bi respira\u021bia;
\u2981 deplas\u00e2ndu-v\u0103 mental de la t\u0103lpi p\u00e2n\u0103 la cre\u0219tet, sim\u021bi\u021bi fiecare parte a corpului, dac\u0103 \u00eent\u00e2lni\u021bi tensiune, imagina\u021bi-v\u0103 cum se dizolv\u0103;
\u2981 c\u00e2nd reu\u0219i\u021bi s\u0103 sim\u021bi\u021bi pe deplin corpul, face\u021bi c\u00e2teva inspira\u021bii profunde;
\u2981 deschide\u021bi ochii, finaliza\u021bi practica.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Medita\u021bia simpl\u0103<\/a><\/strong> este suficient\u0103 pentru un \u00eencep\u0103tor. Poate dura aproximativ zece minute. Dac\u0103 nu func\u021bioneaz\u0103 prima dat\u0103, exersa\u021bi \u00eencontinuare. Dup\u0103 c\u00e2teva zile, practica va deveni mai u\u0219oar\u0103. Ve\u021bi observa cum se schimb\u0103 starea general\u0103, va fi mai u\u0219or s\u0103 face\u021bi fa\u021b\u0103 problemelor de la locul de munc\u0103. \u00cen decurs de trei s\u0103pt\u0103m\u00e2ni se va forma \u00eentr-un obicei s\u0103n\u0103tos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stresul este un companion frecvent al oamenilor moderni. Cu c\u00e2t mai multe eforturi se depun \u00eentr-o activitate intelectual\u0103, cu at\u00e2t este mai mare tensiunea. Acest lucru aduce cu sine conflicte cu ceilal\u021bi, dispozi\u021bie rea, depresie. Pentru a evita consecin\u021bele, trebuie s\u0103 \u00eenve\u021bi cum s\u0103 faci fa\u021b\u0103 \u00een mod corespunz\u0103tor stresului. Medita\u021bia de relaxare v\u0103 va […]<\/p>\n","protected":false},"author":3,"featured_media":2632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditatii-ro"],"_links":{"self":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts\/1816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/comments?post=1816"}],"version-history":[{"count":0,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts\/1816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/media\/2632"}],"wp:attachment":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/media?parent=1816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/categories?post=1816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/tags?post=1816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}