{"id":1795,"date":"2021-08-19T16:02:50","date_gmt":"2021-08-19T13:02:50","guid":{"rendered":"https:\/\/focusmeditation.app\/?p=1795"},"modified":"2023-05-26T18:51:56","modified_gmt":"2023-05-26T15:51:56","slug":"cum-poate-meditatia-sa-va-imbunatateasca-relatia-cu-partenerul","status":"publish","type":"post","link":"https:\/\/focusmeditation.app\/ro\/cum-poate-meditatia-sa-va-imbunatateasca-relatia-cu-partenerul\/","title":{"rendered":"Cum poate medita\u021bia s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 rela\u021bia cu partenerul"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Profesioni\u0219tii \u00een rela\u021bii nu \u00eenceteaz\u0103 niciodat\u0103 s\u0103 vorbeasc\u0103 despre c\u00e2t de mult trebuie s\u0103 se lucreze asupra rela\u021biilor ca s\u0103 devin\u0103 stabile \u0219i pe termen lung. <strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">Medita\u021bia<\/a><\/strong> este o modalitate de a construi rela\u021bii cu partenerul t\u0103u. \u00cen februarie 2016, a fost publicat un studiu \u00een Journal of Human Sciences and Extension, potrivit c\u0103ruia cre\u0219terea gradului de con\u0219tientizare \u00eembun\u0103t\u0103\u021be\u0219te calitatea rela\u021biilor. Ce se \u00eent\u00e2mpl\u0103 dac\u0103 asculta\u021bi medita\u021bii \u00een mod regulat \u0219i cum v\u0103 afecteaz\u0103 rela\u021bia?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-black-color\">Ve\u021bi \u00eenv\u0103\u021ba s\u0103 controla\u021bi emo\u021biile<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/08\/2-1.png\" alt=\"\" class=\"wp-image-1796\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/08\/2-1.png 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/08\/2-1-980x654.png 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/08\/2-1-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Psihologii spun c\u0103 emo\u021biile noastre sunt adesea cauza dezbin\u0103rii \u00een rela\u021bii. Mul\u021bi dintre noi suntem de acord cu acest lucru, dar re\u021binerea emo\u021biilor noastre nu este o sarcin\u0103 u\u0219oar\u0103. Mai devreme sau mai t\u00e2rziu, vor izbucni la suprafa\u021b\u0103. Studiile arat\u0103 c\u0103, \u00een timpul <strong>practicii de con\u0219tientizare<\/strong>, densitatea amigdalei scade, a c\u0103rei func\u021bie este de a recunoa\u0219te tot felul de amenin\u021b\u0103ri. Acest lucru, la r\u00e2ndul s\u0103u, v\u0103 permite s\u0103 nu izbucni\u021bi de la cel mai mic fleac, ci s\u0103 v\u0103 \u021bine\u021bi sub control emo\u021biile. <strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">Medita\u021bia \u0219i relaxarea<\/a><\/strong> v\u0103 vor face mai con\u0219tien\u021bi(te) \u0219i ve\u021bi \u00eenceta s\u0103 exploda\u021bi c\u00e2nd partenerul dvs. face ceva care nu v\u0103 convine. Drept urmare, ve\u021bi deveni mai echilibrat(\u0103) \u0219i ve\u021bi putea filtra emo\u021biile inutile pentru a men\u021bine o rela\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>V\u0103 ve\u021bi descoperi <\/strong><\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u0219i ve\u021bi \u00eenv\u0103\u021ba s\u0103 v\u0103 exprima\u021bi deschis p\u0103rerea<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/08\/3-1.png\" alt=\"\" class=\"wp-image-1797\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/08\/3-1.png 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/08\/3-1-980x654.png 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/08\/3-1-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ascult\u00e2nd medita\u021bia, ajunge\u021bi s\u0103 dezvolta\u021bi con\u0219tiin\u021ba \u0219i \u00eenv\u0103\u021ba\u021bi arta de a asculta \u0219i de a v\u0103 auzi. \u00cencepe\u021bi s\u0103 \u00een\u021belegi de unde \u201ese iau r\u0103d\u0103cinele\u201d pentru anumite ac\u021biuni \u0219i dorin\u021be. Dar, \u00een dependen\u021b\u0103 de dorin\u021bele noastre, influen\u021b\u0103m \u00een mare m\u0103sur\u0103 rela\u021bia cu partenerul. De exemplu, transfer\u0103m adesea a\u0219tept\u0103rile din copil\u0103rie partenerului nostru \u0219i suntem foarte jigni\u021bi atunci c\u00e2nd el sau ea nu corespund cu imaginea unui tat\u0103 iubitor sau a unei mame grijulii. Autoexamin\u00e2ndu-v\u0103, ve\u021bi putea \u00een\u021belege clar ce a\u0219tept\u0103ri ave\u021bi de la rela\u021bie \u0219i ve\u021bi \u00eencepe s\u0103 vorbi\u021bi calm despre asta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-black-color\">Medita\u021bia \u0219i relaxarea &#8211; calea c\u0103tre rela\u021bii pa\u0219nice<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/08\/4-1.png\" alt=\"\" class=\"wp-image-1798\" srcset=\"https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/08\/4-1.png 1024w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/08\/4-1-980x654.png 980w, https:\/\/focusmeditation.app\/wp-content\/uploads\/2021\/08\/4-1-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 cum arat\u0103 practica, \u00eentr-o rela\u021bie, partenerii adesea se \u201eoglindesc\u201d reciproc. Dac\u0103 unul dintre ei \u00eencepe s\u0103 se enerveze, atunci cel\u0103lalt face la fel \u0219i o conversa\u021bie simpl\u0103 se poate transforma foarte repede \u00eentr-un mare scandal. Dar, dac\u0103 unul dintre parteneri ascult\u0103 medita\u021bii \u0219i \u0219tie s\u0103 r\u0103m\u00e2n\u0103 calm, atunci \u0219i al doilea va \u00eencepe s\u0103 se comporte \u00eentr-un mod similar. O rela\u021bie pa\u0219nic\u0103 \u0219i stabil\u0103 va deveni baza pentru o via\u021b\u0103 lung\u0103 \u0219i fericit\u0103 \u00eempreun\u0103. Recunoa\u0219te\u021bi, \u00een lumea noastr\u0103 agitat\u0103, to\u021bi caut\u0103 un refugiu sigur, care poate fi pentru dvs. o rela\u021bie cu persoana iubit\u0103. <strong>Practicarea medita\u021biei, relax\u0103rii \u0219i con\u0219tientiz\u0103rii<\/strong> v\u0103 va ajuta s\u0103 crea\u021bi acest paradis de lini\u0219te pentru dvs. \u0219i partenerul dvs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dori\u021bi s\u0103 \u00eencepe\u021bi practica de medita\u021bie, dar nu \u0219ti\u021bi de unde s\u0103 \u00eencepe\u021bi?<br>Desc\u0103rca\u021bi <strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">aplica\u021bia Focus<\/a><\/strong> cu <strong>cele mai bune medita\u021bii <\/strong>pentru toate ocaziile, <strong><a href=\"https:\/\/focusmeditation.app\/ro\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/focusmeditation.app\/ro\/\" rel=\"noreferrer noopener\">muzic\u0103 relaxant\u0103<\/a>, afirma\u021bii inspiratoare<\/strong> \u0219i multe altele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Profesioni\u0219tii \u00een rela\u021bii nu \u00eenceteaz\u0103 niciodat\u0103 s\u0103 vorbeasc\u0103 despre c\u00e2t de mult trebuie s\u0103 se lucreze asupra rela\u021biilor ca s\u0103 devin\u0103 stabile \u0219i pe termen lung. Medita\u021bia este o modalitate de a construi rela\u021bii cu partenerul t\u0103u. \u00cen februarie 2016, a fost publicat un studiu \u00een Journal of Human Sciences and Extension, potrivit c\u0103ruia cre\u0219terea [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditatii-ro"],"_links":{"self":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts\/1795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/comments?post=1795"}],"version-history":[{"count":0,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/posts\/1795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/media\/2633"}],"wp:attachment":[{"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/media?parent=1795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/categories?post=1795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/focusmeditation.app\/ro\/wp-json\/wp\/v2\/tags?post=1795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}